We’re in the midst of the holiday season, which can
be a time of great joy. But, for some, it can also bring on higher amounts of
stress and anxiety and depression. Experiencing the “holiday blues” isn’t
uncommon, but it doesn’t have to ruin your December. Here are some tips and
tricks for beating the blues and e
njoying the holidays!
njoying the holidays!
Find the root cause of your depression
One of the most important things you can do if you’re feeling sad is sit down and try to pinpoint what is causing the feeling.
Did you lose someone you were close to this year? Do the holidays make you feel anxious about what the next year will bring? Do you feel like you aren’t invited to enough holiday events? Do you feel like you’ve got too many events?
All of these issues and feelings may be heightened during this time. If you can figure out what is causing your depression and it’s situational, you can take steps to fix it.
Eat right
One of the most important things you can do if you’re feeling sad is sit down and try to pinpoint what is causing the feeling.
Did you lose someone you were close to this year? Do the holidays make you feel anxious about what the next year will bring? Do you feel like you aren’t invited to enough holiday events? Do you feel like you’ve got too many events?
All of these issues and feelings may be heightened during this time. If you can figure out what is causing your depression and it’s situational, you can take steps to fix it.
Eat right
If you’re dieting, the holidays can be a minefield of extravagant meals and temptations of extra desserts. Following a strict diet can be difficult during this time of year, and if you slip up, it can cause you to become depressed. Combat this by coming up with a plan ahead of time. If you’re going to a holiday party, eat healthier for the rest of the day. Remind yourself that one cookie is not going to derail your entire diet, and enjoy things in moderation.
No comments:
Post a Comment